Chill Skills

Group Goals

Choose friends wisely
Make positive choices
Cope with anxiety and anger
Develop positive self-talk
Improve self-esteem
Learn grounding techniques
Gain skills for healthy relationships

Group Info

Ages 12-14
Provided over secure video conferencing
Mondays in person 6:00-7:30 pm
8 week curriculum based group
$35 per session

Group Therapist

Phil Stanfield MCPC, LPC has over 20 years of experience working in the education field. He loves working with young people and helping them achieve their potential.

Email Info@PhxWell.com or call the front office for more information!

Mindfulness

Group Goals

Be more present in the moment
Increase your ability to handle emotions
Reduce chronic stress and fatigue
Increase your focus
Start your weekend by connecting with yourself

Group Info

Adults

Every other Saturday from 8 - 9:30 am

$35 per session

Discounted advance pay rate $280/ 8 sessions

Group Therapist

Phil Stanfield MC, LPC has over 20 years of experience working in the education field. He loves working with young people and helping them achieve their potential.

Email Info@PhxWell.com for more information!