Chill Skills

Group Goals

  • Choose friends wisely 
  • Make positive choices 
  • Cope with anxiety and anger
  • Develop positive self-talk
  • Improve self-esteem
  • Learn grounding techniques 
  • Gain skills for healthy relationships 

Group Info

  • Ages 12-14
  • Mondays 5:00-6:30pm
  • Only $35 each session
  • Discounted advance pay rate $245 for 8 groups

Group Therapist

Chill Skills is lead by Phil Stanfield MCPC, LAC.  Phil has over 20 years of experience working in the education field.   He loves working with young people and helping them achieve their potential.


Email Info@PhxWell.com for more information!

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Mindfulness

Group Goals

  • Be more present in the moment
  • Increase your ability to handle emotions
  • Reduce chronic stress and fatigue
  • Increase your focus
  • Start your weekend by connecting with yourself

Group Info

Adults

Saturdays 8:00-9:00am

Only $25 each session

Discounted advance pay rate $175/ 8 sessions

Group Therapist

Mindfulness is lead by Phil Stanfield MCPC, LAC.  Phil has over 20 years of experience working in the education field.   He loves working with young people and helping them achieve their potential.


Email Info@PhxWell.com for more information!