Our Approach To Therapy
Phoenix Wellness Center is a counseling practice in North Phoenix where we believe good therapy starts with understanding the person, not just the diagnosis.
Our approach is grounded in research, but we also know that people are complicated. Your relationships, experiences, environment, and the way your brain works all matter. We take the time to understand those pieces rather than assuming the same approach will work for everyone.
We're a neurodiversity-affirming practice, which means we recognize that people think, learn, communicate, and experience the world differently. We work with both neurodivergent and neurotypical clients, and our goal isn't to make everyone fit the same mold. It's to help people better understand themselves, navigate challenges, and make changes that matter to them.
One of the benefits of having a team of clinicians with different specialties is that we can support multiple members of a family. A child might work with one therapist while a parent or sibling sees another. When it's helpful and everyone agrees, our clinicians can coordinate care so that families aren't trying to navigate everything on their own.
Our Services in Phoenix
Depression & Anxiety
Depression & Anxiety
Depression & Anxiety
Depression and anxiety can affect everything from relationships and work to sleep, motivation, and everyday life. At Phoenix Wellness Center, our therapists use evidence-based approaches to help you understand what's happening, develop practical tools, and make changes that work for you. Whether you've been struggling for years or things have recently become difficult, we're here to help.
Trauma & PTSD
Depression & Anxiety
Depression & Anxiety
Trauma can affect how we feel, think, relate to others, and experience the world, sometimes long after an event has passed. Our therapists help children, teens, and adults process difficult experiences and find ways to feel safer and more connected in their daily lives. We offer trauma-informed counseling, including EMDR (Eye Movement De
Trauma can affect how we feel, think, relate to others, and experience the world, sometimes long after an event has passed. Our therapists help children, teens, and adults process difficult experiences and find ways to feel safer and more connected in their daily lives. We offer trauma-informed counseling, including EMDR (Eye Movement Desensitization and Reprocessing), to support healing at your own pace.
OCD
Depression & Anxiety
Neurodiversity-Affirming Counseling
Obsessive-compulsive disorder (OCD) involves more than being organized or liking things a certain way. Intrusive thoughts, anxiety, and compulsive behaviors can interfere with everyday life. Our therapists use evidence-based approaches, including Exposure and Response Prevention (ERP), to help clients respond differently to obsessive tho
Obsessive-compulsive disorder (OCD) involves more than being organized or liking things a certain way. Intrusive thoughts, anxiety, and compulsive behaviors can interfere with everyday life. Our therapists use evidence-based approaches, including Exposure and Response Prevention (ERP), to help clients respond differently to obsessive thoughts, reduce compulsions, and regain time and energy for the things that matter to them.
Neurodiversity-Affirming Counseling
Neurodiversity-Affirming Counseling
Neurodiversity-Affirming Counseling
We believe your brain is already great, and we also recognize that living in a world that doesn't always work the way your brain does can be overwhelming. Our neurodiversity-affirming, strengths-based approach values who you are and how your brain works while also recognizing the very real challenges you may face. We work together to und
We believe your brain is already great, and we also recognize that living in a world that doesn't always work the way your brain does can be overwhelming. Our neurodiversity-affirming, strengths-based approach values who you are and how your brain works while also recognizing the very real challenges you may face. We work together to understand your strengths, identify barriers, and develop skills and strategies that help you navigate life in ways that work for you.
Relationship Counseling
Neurodiversity-Affirming Counseling
Children, Teens & Families
Every relationship is unique, and counseling should reflect that. We work with people in all types of relationships, including LGBTQIA+ relationships, neurodivergent and neurotypical partnerships, and consensually non-monogamous relationships. Whether you're looking to build a strong foundation for a new relationship, improve communicati
Every relationship is unique, and counseling should reflect that. We work with people in all types of relationships, including LGBTQIA+ relationships, neurodivergent and neurotypical partnerships, and consensually non-monogamous relationships. Whether you're looking to build a strong foundation for a new relationship, improve communication, rebuild trust, or work through ongoing conflict, we're here to help. Our therapists use approaches including Emotionally Focused Therapy (EFT) to help partners better understand each other, strengthen their connections, and navigate challenges together.
Children, Teens & Families
Neurodiversity-Affirming Counseling
Children, Teens & Families
Growing up comes with challenges, and sometimes kids and teens need extra support navigating emotions, friendships, school, and family relationships. Our therapists work with children and adolescents in ways that fit their age, personality, and individual needs. We also support parents and families with communication, parenting challenge
Growing up comes with challenges, and sometimes kids and teens need extra support navigating emotions, friendships, school, and family relationships. Our therapists work with children and adolescents in ways that fit their age, personality, and individual needs. We also support parents and families with communication, parenting challenges, changing family dynamics, and finding ways to better understand and support one another.
Neurofeedback
Groups for Neurodivergent Kids & Teens
Groups for Neurodivergent Kids & Teens
Neurofeedback is a form of biofeedback that uses real-time information about brain activity to help the brain learn new patterns of functioning. At Phoenix Wellness Center, we use qEEG brain mapping to better understand individual patterns of brain activity and develop personalized neurofeedback training plans. Neurofeedback can support
Neurofeedback is a form of biofeedback that uses real-time information about brain activity to help the brain learn new patterns of functioning. At Phoenix Wellness Center, we use qEEG brain mapping to better understand individual patterns of brain activity and develop personalized neurofeedback training plans. Neurofeedback can support improvements in attention, emotional regulation, sleep, and other areas of daily functioning. It can be provided as a standalone service or coordinated with counseling, allowing our clinicians to work together to support your goals.
Groups for Neurodivergent Kids & Teens
Groups for Neurodivergent Kids & Teens
Groups for Neurodivergent Kids & Teens
Our groups help neurodivergent kids and teens build social and emotional skills in a supportive, accepting environment where fun and humor are a big part of the experience. Through games, activities, laughter, and practice with peers, participants work on understanding emotions, starting and joining conversations, recognizing social cues
Our groups help neurodivergent kids and teens build social and emotional skills in a supportive, accepting environment where fun and humor are a big part of the experience. Through games, activities, laughter, and practice with peers, participants work on understanding emotions, starting and joining conversations, recognizing social cues, handling frustration, and navigating conflict. We also focus on friendship skills, teamwork, cooperation, and understanding different perspectives. Our approach respects each child's unique communication style while helping them build the confidence and skills to develop meaningful relationships in their everyday lives.
Life Transitions & Stress
Groups for Neurodivergent Kids & Teens
Life Transitions & Stress
Sometimes life is just hard. Whether you're navigating a divorce, grieving a loss, adjusting to major life changes, dealing with work or financial stress, or feeling overwhelmed by the constant news cycle and political uncertainty, it can be difficult to know how to move forward. Our therapists provide a space to talk through what's hap
Sometimes life is just hard. Whether you're navigating a divorce, grieving a loss, adjusting to major life changes, dealing with work or financial stress, or feeling overwhelmed by the constant news cycle and political uncertainty, it can be difficult to know how to move forward. Our therapists provide a space to talk through what's happening, understand how it's affecting you, and develop ways to manage stress, navigate uncertainty, and make decisions that work for your life.
And There's More!
One of the benefits of having a diverse team of therapists with different backgrounds, experiences, and specialties is that whatever you've got going on, chances are we have someone who can help. Feel free to explore our staff bios to learn more about our clinicians and find someone who feels like a good fit. Or just give our office a call! You'll usually get a real person on the phone who can talk with you about what you're looking for and help match you with the right therapist.
Financial Value
Cost for services
Cost for services
Cost for services
We believe that counseling in Phoenix should be more affordable, so we try to keep our rates low.
Licensed Therapist starting at $109 per session
Please call our office to find out more information.
Insurance
Cost for services
Cost for services
We are determined to provide quality and affordable counseling in Phoenix. Phoenix Wellness Center is contracted with most Blue Cross Blue Shield plans, Aetna, AZ Complete, Banner University, Meritain, Tricare, Ambetter, and United Healthcare. We are in the process of contracting with other companies, stay tuned.
Out of Network
Cost for services
Out of Network
If you are seeking counseling in Phoenix and you have out of network insurance benefits we can provide you with a superbill which you can submit to your insurance company for reimbursement.
2060 W. Whispering Wind Dr. #270
Phoenix, AZ 85085
(480) 653-8434
Copyright © 2019 Phoenix Wellness Center - All Rights Reserved.